Rob Jeffcoat 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
January 31, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 695 | 20 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 |
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Workout Graph
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