Rob Jeffcoat 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 114 |
February 04, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 20 | 136 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 122 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 138 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 139 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 140 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 145 |
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Workout Graph
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