Rob Jeffcoat 3x20:00/2:00r row
12,415
Meters
1:00:00.0
Time
2:24.9
Pace
693
Calories
148
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,501 |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 117 |
February 05, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,415 | 2:24.9 | 115 | 695 | 20 | 148 |
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 20 | 137 |
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 20 | 151 |
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 20 | 158 |
| r86 |
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Workout Graph
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