Rob Jeffcoat 7000m row
7,000
Meters
33:49.5
Time
2:24.9
Pace
390
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 116 |
February 11, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.5 | 7,000 | 2:24.9 | 115 | 695 | 20 | 133 |
| 6:45.9 | 1,400 | 2:24.9 | 115 | 695 | 20 | 129 |
| 6:45.7 | 2,800 | 2:24.8 | 115 | 695 | 20 | 131 |
| 6:45.9 | 4,200 | 2:24.9 | 115 | 695 | 20 | 131 |
| 6:45.9 | 5,600 | 2:24.9 | 115 | 695 | 20 | 136 |
| 6:46.0 | 7,000 | 2:25.0 | 115 | 695 | 20 | 138 |
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Workout Graph
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