Rob Jeffcoat 2x7000m/2:00r row
14,000
Meters
1:07:38.8
Time
2:24.9
Pace
784
Calories
150
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,050 |
| Overall Time | 1:11:38.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1353 |
| Drag Factor | 116 |
February 14, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:38.8 | 14,000 | 2:24.9 | 115 | 695 | 20 | 150 |
| 33:49.3 | 7,000 | 2:24.9 | 115 | 695 | 20 | 146 |
| 33:49.6 | 7,000 | 2:24.9 | 115 | 695 | 20 | 154 |
| r50 |
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Workout Graph
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