Rob Jeffcoat 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 115 |
February 15, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 20 | 139 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 | 129 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 135 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 138 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 149 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 145 |
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Workout Graph
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