Rob Jeffcoat 40:00 row
8,389
Meters
40:00.0
Time
2:23.0
Pace
470
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 115 |
February 18, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,389 | 2:23.0 | 120 | 711 | 20 | 141 |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 20 | 135 |
| 16:00.0 | 1,677 | 2:23.1 | 119 | 710 | 20 | 137 |
| 24:00.0 | 1,677 | 2:23.1 | 119 | 710 | 20 | 141 |
| 32:00.0 | 1,678 | 2:23.0 | 120 | 711 | 20 | 143 |
| 40:00.0 | 1,678 | 2:23.0 | 120 | 711 | 21 | 149 |
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Workout Graph
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