18:57.0 row on October 30, 2025

Gary Nye 18:57.0 row

4,000

Meters

18:57.0

Time

2:22.1

Pace

227

Calories

Average Watts	122
Calories Per Hour	719

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Zone 2 - picked up stroke rate for final 1k.