23:23.5 row on November 17, 2025

Gary Nye 23:23.5 row

5,000

Meters

23:23.5

Time

2:20.3

Pace

287

Calories

Average Watts	127
Calories Per Hour	735

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Zone 2 w/ quicker tempo final 1K.