23:04.2 row on November 26, 2025

Gary Nye 23:04.2 row

5,000

Meters

23:04.2

Time

2:18.4

Pace

290

Calories

Average Watts	132
Calories Per Hour	754

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady State w/ quicker tempo final 1K.