30:00.0 row on December 13, 2025

Gary Nye 30:00.0 row

6,515

Meters

30:00.0

Time

2:18.1

Pace

378

Calories

Average Watts	133
Calories Per Hour	756

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady State w/ 5 x 1-min. @ < 2:08/500m. Trying to get back in shape after foot reconstruction surgery.