30:00.0 row on December 25, 2025

Gary Nye 30:00.0 row

6,574

Meters

30:00.0

Time

2:16.9

Pace

385

Calories

Average Watts	136
Calories Per Hour	769

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady State picking up the pace every 10-min. Quick tempo final minute.