30:00.0 row on January 08, 2026

Gary Nye 30:00.0 row

6,584

Meters

30:00.0

Time

2:16.6

Pace

386

Calories

Average Watts	137
Calories Per Hour	771

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5-min. w/up @ 20 spm followed by 6 x 2:30 @ 23 spm w/ 2:30 @ 20 spm recovery.