30:00.0 row on January 17, 2026

Gary Nye 30:00.0 row

6,591

Meters

30:00.0

Time

2:16.5

Pace

387

Calories

Average Watts	137
Calories Per Hour	773

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady State @ 22spm w/ quicker tempo final minute.