30:00.0 row on January 23, 2026

Gary Nye 30:00.0 row

6,677

Meters

30:00.0

Time

2:14.7

Pace

396

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5-min. w-up followed by 5 x 3-min. threshold intervals w/ 2- min. recovery. Good effort.