30:00.0 row on February 20, 2026

Gary Nye 30:00.0 row

6,611

Meters

30:00.0

Time

2:16.1

Pace

389

Calories

Average Watts	139
Calories Per Hour	777

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Quicker tempo steady state @ 22 spm.