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Gary Nye 30:00.0 row

6,530

Meters

30:00.0

Time

2:17.8

Pace

380

Calories

Average Watts134
Calories Per Hour760

March 16, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5- min. w-up followed by 10 x 30- sec. w/ 2:30 recovery. Steady pace between intervals.