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Gary Nye 30:00.0 row

6,620

Meters

30:00.0

Time

2:15.9

Pace

390

Calories

Average Watts139
Calories Per Hour779

March 19, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 -min. w-up followed by 5 x 2:30 @ 2:10/500m w/ 2:30 recovery.