45:00.0 row on March 21, 2026

Gary Nye 45:00.0 row

9,663

Meters

45:00.0

Time

2:19.7

Pace

556

Calories

Average Watts	128
Calories Per Hour	741

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State, 18-19 spm, zones 3 - 4 w/ quicker tempo final minute.