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Gary Nye 30:00.0 row

6,651

Meters

30:00.0

Time

2:15.3

Pace

393

Calories

Average Watts141
Calories Per Hour786

April 04, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10- min. w-up; 12 x 30-sec. @ 2:00/500m w/ 30-sec. light paddle. 10-minute steady pace cool down.