30:01.7 row on July 30, 2026 | Concept2 Logbook

Gary Nye 30:01.7 row

6,625

Meters

30:01.7

Time

2:15.9

Pace

390

Calories

Average Watts	139
Calories Per Hour	779

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10-min. w-up; 20-sec. sprint & 40 sec. recovery X 15-min. 5-min. cool down.