1:00:00.5 row on September 07, 2026

Gary Nye 1:00:00.5 row

12,419

Meters

1:00:00.5

Time

2:24.9

Pace

695

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easier steady state - zone 1 @ 19 spm.