22:19.4 row on September 21, 2026

Gary Nye 22:19.4 row

5,000

Meters

22:19.4

Time

2:13.9

Pace

298

Calories

Average Watts	146
Calories Per Hour	801

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Threshold workout - mostly zone 3 & 4.