30:01.0 row on September 28, 2026

Gary Nye 30:01.0 row

6,621

Meters

30:01.0

Time

2:16.0

Pace

389

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10-min. w-up followed by 3 X 4-min. @ 2:07 / 500m w/ 4-min. recovery