30:00.0 row on February 23, 2021

Gary Nye 30:00.0 row

6,515

Meters

30:00.0

Time

2:18.1

Pace

378

Calories

Average Watts	133
Calories Per Hour	756

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

15-min: w-up w/ power 10's & pickups
1000m timed piece (see above)
15- min: cool down