45:00.0 row on February 24, 2021

Gary Nye 45:00.0 row

10,220

Meters

45:00.0

Time

2:12.0

Pace

617

Calories

Average Watts	152
Calories Per Hour	822

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state with quicker second half tempo.