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Gary Nye 43:37.0 row

10,000

Meters

43:37.0

Time

2:10.8

Pace

608

Calories

Average Watts156
Calories Per Hour837

March 02, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12-min. w-up w/ power 10's
10 x 30-sec w/ 30-sec recovery (1:49)
5-min. easy paddle
8 x 30-sec w/ 30-sec recovery (1:49)
8:37- min. steady state