32:28.8 row on October 21, 2021

Gary Nye 32:28.8 row

7,500

Meters

32:28.8

Time

2:09.9

Pace

460

Calories

Average Watts	160
Calories Per Hour	849

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1000m (2:02/500) w/ 1000m rec.
Intense steady state for final 1500m.