Gary Nye 43:57.1 row

10,000

Meters

43:57.1

Time

2:11.8

Pace

604

Calories

Average Watts153
Calories Per Hour825

December 19, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady State w/ Power 10's every 1K