40:00.0 row on December 28, 2021

Gary Nye 40:00.0 row

8,996

Meters

40:00.0

Time

2:13.3

Pace

538

Calories

Average Watts	147
Calories Per Hour	807

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10-min. w-up
3 x 5-min. @ 2:00/500m w/ 5-min. rec.