Gary Nye 45:00.0 row
10,039
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
January 08, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10-min. w-up
2 (5 x 30-sec.@ 1:51/500m w/ 30-sec. rec.)
1 (5 x 1-min.@ 1:51/500m w/ 1-min. rec.)
5- min. easy row between sets
5-min. cool down