30:00.0 row on January 22, 2022

Gary Nye 30:00.0 row

6,804

Meters

30:00.0

Time

2:12.2

Pace

410

Calories

Average Watts	151
Calories Per Hour	820

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10-min. w-up
8 x 1-min. @ 2:00/500m w/ 1-min. rec.
5-min. cool down