40:00.0 row on February 21, 2022

Gary Nye 40:00.0 row

9,254

Meters

40:00.0

Time

2:09.6

Pace

568

Calories

Average Watts	161
Calories Per Hour	852

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10-min. w-up
4 x 4-min. @ 2:01/500m w/ 2:30 rec.
6-min. cool down