33:09.6 row on January 29, 2023

Gary Nye 33:09.6 row

7,500

Meters

33:09.6

Time

2:12.6

Pace

451

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Focused on low stroke rate - 21 spm.