32:54.5 row on June 14, 2023

Gary Nye 32:54.5 row

7,500

Meters

32:54.5

Time

2:11.6

Pace

454

Calories

Average Watts	153
Calories Per Hour	828

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

UT1 - w/ 30-sec. p-ups every 1k.
Quicker tempo final 500m.