33:18.1 row on June 27, 2023

Gary Nye 33:18.1 row

7,500

Meters

33:18.1

Time

2:13.2

Pace

449

Calories

Average Watts	148
Calories Per Hour	809

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10-min. w-up
10 x 30-sec. @ <2:00 min. /500m w/ 1:30 rec.
quicker than base pace to finish.