23:07.8 row on December 12, 2023

Gary Nye 23:07.8 row

5,000

Meters

23:07.8

Time

2:18.7

Pace

289

Calories

Average Watts	131
Calories Per Hour	750

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

UT1. Heria surgery later this morning - no rowing for 6-weeks :(