22:40.1 row on February 25, 2024

Gary Nye 22:40.1 row

5,000

Meters

22:40.1

Time

2:16.0

Pace

294

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

UT1 w/ slower start. Added in 4 x 1-min @ <2:10/500m.
I have a lot of work to do but feeling better every session.