John Porter 2000m row
2,000
Meters
9:04.0
Time
2:16.0
Pace
116
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 28, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 24 | 139 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | 128 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 23 | 136 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 24 | 139 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 28 | 154 |