Yiannis Vachos 8500m row
8,500
Meters
34:31.4
Time
2:01.8
Pace
554
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 954 |
| Drag Factor | 153 |
March 30, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.4 | 8,500 | 2:01.8 | 193 | 965 | 27 |
| 7:05.9 | 1,700 | 2:05.2 | 178 | 912 | 25 |
| 6:53.0 | 3,400 | 2:01.4 | 195 | 972 | 27 |
| 6:51.2 | 5,100 | 2:00.9 | 198 | 980 | 28 |
| 6:52.6 | 6,800 | 2:01.3 | 196 | 974 | 28 |
| 6:48.7 | 8,500 | 2:00.2 | 202 | 993 | 29 |
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Workout Graph
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