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Yiannis Vachos v6:30/r...19 row

8,435

Meters

34:00.0

Time

2:00.9

Pace

535

Calories

Rest Distance0
Rest Time
Overall Distance8,435
Overall Time34:00.0
Average Watts198
Calories Per Hour981
Stroke Rate24
Stroke Count800
Drag Factor0

March 31, 2025 14:48:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Henley - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,435 2:00.9 198 981 24
6:30.0 1,561 2:04.9 180 917 21
1:00.0 266 1:52.7 244 1139 30
1:00.0 245 2:02.4 191 956 22
1:00.0 266 1:52.7 244 1139 30
1:00.0 246 2:01.9 193 964 22
1:00.0 265 1:53.2 241 1130 30
1:00.0 245 2:02.4 191 956 22
1:00.0 265 1:53.2 241 1130 29
1:00.0 247 2:01.4 195 972 23
5:00.0 1,213 2:03.6 185 936 21
1:00.0 267 1:52.3 247 1149 30
1:00.0 246 2:01.9 193 964 23
1:00.0 266 1:52.7 244 1139 29
1:00.0 245 2:02.4 191 956 23
1:00.0 267 1:52.3 247 1149 30
1:00.0 243 2:03.4 186 940 22
1:00.0 263 1:54.0 236 1111 29
1:00.0 245 2:02.4 191 956 24
6:30.0 1,574 2:03.8 184 933 21

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Workout Graph

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