Yiannis Vachos v10:00/r...5 row
6,519
Meters
26:00.0
Time
1:59.6
Pace
417
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,519 |
| Overall Time | 26:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 0 |
April 10, 2025 11:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,519 | 1:59.6 | 204 | 1003 | 25 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 23 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 28 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2