Yiannis Vachos v1000m/r...6 row
12,000
Meters
48:35.3
Time
2:01.4
Pace
750
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 48:35.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 0 |
April 12, 2025 07:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.3 | 12,000 | 2:01.4 | 195 | 972 | 24 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 20 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 22 |
| 15:56.4 | 4,000 | 1:59.5 | 205 | 1004 | 25 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 20 |
| 15:53.5 | 4,000 | 1:59.1 | 207 | 1011 | 25 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3