Yiannis Vachos v10:00/r...4 row
9,959
Meters
40:00.0
Time
2:00.4
Pace
627
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:18.3 |
| Overall Distance | 9,959 |
| Overall Time | 42:18.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 0 |
April 15, 2025 16:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,959 | 2:00.4 | 200 | 988 | 25 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 25 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 25 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 23 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4