Yiannis Vachos v5:00/r...8 row
12,054
Meters
49:54.5
Time
2:04.2
Pace
731
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,054 |
| Overall Time | 49:54.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1270 |
| Drag Factor | 0 |
April 23, 2025 14:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.5 | 12,054 | 2:04.2 | 183 | 928 | 25 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 24 |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 25 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 24 |
| 7:24.5 | 1,744 | 2:07.4 | 169 | 882 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3