Yiannis Vachos 4:00 row
1,067
Meters
4:00.0
Time
1:52.4
Pace
74
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 128 |
May 05, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 33 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 |
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