Yiannis Vachos 9000m row
9,000
Meters
37:24.5
Time
2:04.6
Pace
572
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 134 |
May 07, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:24.5 | 9,000 | 2:04.6 | 181 | 921 | 25 |
| 7:40.3 | 1,800 | 2:07.8 | 167 | 876 | 23 |
| 7:25.8 | 3,600 | 2:03.8 | 184 | 934 | 25 |
| 7:26.5 | 5,400 | 2:04.0 | 183 | 931 | 26 |
| 7:28.8 | 7,200 | 2:04.6 | 181 | 921 | 27 |
| 7:23.2 | 9,000 | 2:03.1 | 188 | 945 | 27 |
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Workout Graph
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