Yiannis Vachos 30:00 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 153 |
May 18, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 979 | 486 | 28 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 27 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 29 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 29 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 29 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 29 |
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Workout Graph
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