Yiannis Vachos 4:23 row
1,101
Meters
4:23.1
Time
1:59.4
Pace
71
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 128 |
May 23, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,101 | 1:59.4 | 205 | 1006 | 28 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 |
| 4:23.1 | 88 | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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