Yiannis Vachos 9000m row
9,000
Meters
36:52.7
Time
2:02.9
Pace
582
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 1068 |
| Drag Factor | 150 |
May 31, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:52.7 | 9,000 | 2:02.9 | 188 | 948 | 28 |
| 7:39.4 | 1,800 | 2:07.6 | 168 | 879 | 27 |
| 7:19.3 | 3,600 | 2:02.0 | 193 | 962 | 28 |
| 7:18.8 | 5,400 | 2:01.8 | 193 | 965 | 29 |
| 7:18.7 | 7,200 | 2:01.8 | 193 | 965 | 30 |
| 7:16.5 | 9,000 | 2:01.2 | 196 | 975 | 30 |
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Workout Graph
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